The connection between physical therapy and diet is one which has been under discussion for quite some time now. As you would normally be able to see, different parties seem to have differing views about it.
In addition, thanks to the increased amount of exposure to the media, restaurants, fast food chains, and advertisements – it has become very difficult for people to remain on the right path. No matter how much they try to keep their weight under control, they would find themselves falling in to bad habits of stress eating and overeating.
It would be for this reason that physical therapy would have an important part to play in helping you to lose weight. Other than that, it could also help in your overall well-being.
We got help to write this article from Fysioterapi Kristiansand
Helps to decrease pains in your body
The most disappointing thing is that we seem to under-estimate our bodies a great deal. Even though a minor inconvenience or illness seems to bog us down, our bodies would be capable of undergoing much more than that. It would be for this reason that you should always challenge your body and test your limits in order to keep it healthy and active. This is because when you would leave your body to do its own thing, it would fall in to despair. As such, you would end up making bad and unhealthy choices.
In terms of gaining weight, there would be some issues that would commonly be faced by people (and Fysioterapi):
- Decreased flexibility and movement
- Endurance being reduced to perform daily chores and activities
- Experiencing shortness in breath
- Knee,
ankle, joint, and hip pain - Foot pain.
In your weight loss journey, the main challenge that you would have to overcome would be changing your lifestyle and eating habits. This would mean including more foods in your diet that would be better for your overall health and well being. This would also include visiting those aisles in the supermarket which you would have thought to never visit before. Some things which you should be on the lookout for would include seafood, fresh vegetables and fruits, lean meat, and dairy options. Again all of this would depend on your dietary requirements and the health goals that you have set for yourself. At any point in time you change your goals, make sure that you consult your doctor so that you could be pointed to the right direction.
Another segment in your weight loss journey would include exercise. It would be important that you constantly keep yourself on the move. With the help of physical therapists, an individual and customized exercise plan could be created for you. In addition, they could also demonstrate you the proper form. This would allow you to reap the maximum gains from your efforts. In addition, it would also help to prevent the risk of sustaining injury.
Even though a lot of people seem to be under the misconception that physical therapy would only be suitable for post-surgery or post-injury patients, that would not be true. Physical therapy is a science that would be suitable for people of all ages and sizes. No matter what your goals might be, physical therapy could help you to lead a life completely free of pain. Someone that is very good at relieving pain is our good friend over at Salis Fysioklinikk, Massasje Kristiansand